Every Friday Roots in Alpharetta features an article on food and dining in a series called Foodie Friday.
This week marks the beginning of the season of Lent. While I personally don’t observe this Christian tradition, many do and I respect that. Often those who participate abstain from eating meat on Fridays and of course Friday is the day we write about food here on Roots. So what happens if an observant, and hungry, Catholic stumbles upon our little blog on a Friday and reads about a juicy steak or delicious smoked barbecue? I don’t want to be responsible for breaking their Lenten penance!
Strangely enough fish doesn’t count as a meat for this Friday meal. So three years ago at this time we reviewed fish tacos. This week we’ll do fish sandwiches, one of my favorite lunches. There’s only one ground rule today – no farm-raised fish. Sorry tilapia, you’re a fish out of water in this article. Here are three choices that won’t leave that observant Catholic floundering.
Wade over to Rosa Mia in Johns Creek for their seared sole panini. Their menu touts it as a number one seller and I can see why. It’s a generous helping of pan-seared fish on pressed focaccia bread. Roasted red peppers also make an appearance as does a little, almost unnoticeable smear of pesto mayo. But the flavor of this flaky fish really shines through. The downside is its construction. Hard bread doesn’t work against a delicate fish filet. About half way through the sandwich it starts to disintegrate. It can also be a tad bit greasy. But don’t let this stop you from ordering Rosa Mia’s seared sole panini as it easily makes the medal podium today.
The fish sandwich isn’t on the regular menu at Wildflour on Windward Parkway, but they have it almost every day as a lunch special. And it’s hard to cast a net over this fish as the species changes everyday. One thing is for sure, chef Michael Fields uses only the best wild-caught fish in season. Recently it has been flounder, mahi-mahi, cobia and trout. Sometimes crustaceans scurry into their sammiches including scallops, shrimp and their popular crab cakes.
Whatever swimming critter they cook, fish sandwiches at Wildflour are always a winner. Occasionally they grill the fish which imparts a wonderful smokey flavor. Topped off with jalapeno lime sauce, this sandwich is terrific. And unlike most of Wildflour’s dainty lunchtime clientele, this sandwich is large and manly.
While certainly not large and substantial, South Main Kitchen‘s fish sandwich is far more refined. Downtown Alpharetta’s newest restaurant recently hooked this mahi-mahi sandwich onto their lunch menu and it’s decent.
I liked South Main’s chili lime sauce at the base of the bun. It’s a lot like Wildflour’s but with a little less heat. I only wish there was a tad bit more of it.
What I wanted less of was the pickled cabbage slaw on top. I liked its tartness and crunch for texture, but there was so much of it that it overpowered the delicate little fish underneath. And little should be emphasized. The piece of fish offered was pretty small, especially for the $14 price tag. It would have felt more at home on a slider bun.
Strangely enough the only thing generous here was their french fries. The plate was buried with their golden brown goodness. I was seriously impressed with these spuds, but that’s for another article. We’re fishing here.
There may be plenty of other fish in the sea, but these three shouldn’t disappoint. If you know of other sandwiches that are fishing for a complement, I’d love to hear about them. Leave me a comment.